10/14/2023 0 Comments Butter tablespoons to cups33 tablespoons (so 3 teaspoons equals 1 tablespoon) If you don’t have an actual tablespoon laying around, here are the most common conversions you’ll need to get an accurate measurement: Be sure to pack it in tight enough and scrape off the top… a heaping tablespoon will be too much. Simply scoop the butter straight from the tub and into the measuring spoon. Most butters and margarines you buy from the store will use 1 Tablespoon as their serving size.Īnd they’ll list the exact calorie count for this amount on the side of the tub, under Nutritional Facts. It comes with a little room for error but should get you very close to the measurement you actually want to use. This is by far the simplest method on the list for measuring butter. They may not always be 100% precise, but they’ll get you a lot closer to your target. Use the tips below to get a better read on how much butter you’re using. If you’re scooping haphazardly and not paying close attention to how much butter you’re cooking with, you could easily add an extra 200 or 300 calories to your dinner without even realizing it. That’s a lot of calories packed in a small amount of space. One tablespoon of butter has around 100 calories. Or if you’re eating too much on a bulk, you’ll end up with a lot of excess fat.Īnd butter from a tub is DEFINITELY one of the main culprits of underestimating your calories. Those aren’t huge windows! If you’re off (and let’s face it, it’s usually way easier to go over) by just a little bit, your weight loss could totally stall. A good bulking program will put you in a 200-300 calorie surplus.A good cutting or weight loss program will usually put you in a 300-500 calorie deficit.The most effective diet and nutrition programs require you to be pretty on target with your calories.Īnd on these programs, the margins are usually small. The importance of accurately measuring butter, margarine, and other shortenings Here are my favorite ways to measure butter from a tub (in order): The problem is, it’s easy to overlook the calories you’re getting from cooking with butter, especially when you’re scooping it right out of the tub.īut there are some pretty easy ways to keep track and nail your macros if you measure properly. You lay down butter in a pan before you sautee vegetables.Īnd obviously, you can’t bake much of anything without butter. If a dish doesn’t contain at least a little bit of butter, I don’t even want to look at it.
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